sitting in the living room practicing my voice. No, I’m not singing but rather listening. I am listening to what my voice tells me.

when I am angry, my voice goes up, and I am not connected to what I really want to say.

When I am in peace with myself, my voice is settled, it is sending a peaceful message.

When I am overwhelmed, and someone asks me ‘how are you?’ my answer is “Good” but my voice is transmiting a very different message.

when I open my ears and my heart to really listen, I am learning a lot about myself.