I have been doing Yoga since I was pregnant with my first daughter. I find yoga to be amazingly relaxing, helping me to be in much better shape and mood!

I just stumble across this article, and thought – how great! I had no idea I can actually lose weight doing what is fun and healthy at the same time.

http://www.drweil.com/drw/u/TIP03426/Yoga-and-Weight-Loss.html

Namaste, Relli

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